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YHATC040: Health Testimonial Interview with Janice Clark, Evangelist and...
Subscribe to the Your Health At The Crossroads podcast on iTunes, SoundCloud or iHeartRadio. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I...
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YHATC038: Moms, Rediscover Your MUSIC with Katherine Sylvester, Physical...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). In this...
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YHATC036: Eating MORE to Lose Weight – Interview with Dee Henry,...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I sat down...
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YHATC033: The Power of a Whole Foods Plant-Based Diet – Interview with Lisa...
Subscribe to the Your Health At The Crossroads podcast on iTunes or on SoundCloud. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com). I had the...
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How Do Celebrities Lose Weight So Easily?
This Photo by Unknown Author is licensed under CC BY-NC-ND I came across an article today that was talking about how actress Charlize Theron gained 50 lbs for a recent movie role. She talked about the...
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DON’T Drink Coffee…Drink Coffee Everyday…AAAAAHHH!!
I tell you…it is a trip how folks flip-flop like fish out of water on the subject of coffee drinking. It seems like at least once a month, I see an article that talks about how bad coffee is, and...
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Rev Up Your Fitness Program with these Winter Exercise Tips
Image by Pixabay The following is a guest post. If you are interested in submitting a guest post to YourHealthAtTheCrossroads.com, let me know through the contact form. Thanks! Charles Dickens began...
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YHATC027: Lee Haney Wants to Transform YOU in 2018
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). I sat down again...
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YHATC021 – Dear YOU…
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). A lot of times, my...
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YHATC011 – Interview with Charise Stephens, Founder of the Annual Georgia...
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Charise Stephens is...
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YHATC010 – All About Fat Loss (Part 4)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Last week, we...
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YHATC009 – All About Fat Loss (Part 3)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) <Fast Food...
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YHATC008 – All About Fat Loss (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Today is a...
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YHATC007 – All About Fat Loss (Part 1)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) All about fat...
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A Whole Food Diet is the Best Way to Lose Weight
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In my last column, I talked about how good and effective weight-loss programs have no...
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I Cannot BELIEVE That the FDA Approved This
A few days ago, my brother forwarded me this story from USA Today that I had to post about. Absolutely ri-diculous. I encourage you to read it, but for those of you who don’t get around to it, here’s...
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He Beat Diabetes AND High Blood Pressure
I came across an article on the Crossfit website that I wanted to share with you. The story is about a man who beat Diabetes and High Blood Pressure. I don’t think you heard me. He beat Diabetes and...
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What Do Your Health Habits Look Like?
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. My wife and I have a plant in the house that sits a couple of feet away from a large...
View ArticleWhy I Disagree with this CNN article about Weighing Ourselves Every Day
I read a health article on CNN today that I respectfully disagree with. The article suggests that people might be better off with weighing themselves daily if they want to lose weight. I say that...
View ArticleThe BIG Difference Between Weight Loss and Fat Loss
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Instead of making weight loss your focus, I suggest that you should make fat loss your...
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