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I had the opportunity to interview Lisa Smith, a certified personal trainer, practitioner and behavior change specialist (and a lot of other credentials) who has a mission to help the African-American community overcome its epidemic of preventable diseases. We talk more about what she does to make people healthier, and we discuss the benefits of a whole foods plant-based diet. Lisa also discusses what she does personally to stay healthy. Get ready to be motivated.
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The post YHATC033: The Power of a Whole Foods Plant-Based Diet – Interview with Lisa Smith, MBA, NASM CPT appeared first on Your Health At The Crossroads.