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Carb Timing: Good, but not a Weight Loss Biggie
Some years ago, I read about a relatively new concept (to me at the time, at least) for more successful fat loss, and that concept was the concept of carbohydrate timing. The premise was that we need...
View ArticleLittle Habits that add on a Lot of Weight
A general principle of life that perhaps all of us understand is the principle of how something small can become big over time. A tomato seed, when planted in the ground, produces a plant with hundreds...
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Watery Vegetables: Key for Healthy Weight Loss
When I read articles that implicate one miracle food as being the key for losing weight, I get skeptical. When people tout this food or that food, this supplement or that supplement, and so on, as...
View ArticleWhy You’ve Reached a Weight Loss Plateau
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. One of the most frustrating experiences to have in life is to work hard towards a goal and...
View ArticleThe BIG Difference Between Weight Loss and Fat Loss
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. Instead of making weight loss your focus, I suggest that you should make fat loss your...
View ArticleWhy I Disagree with this CNN article about Weighing Ourselves Every Day
I read a health article on CNN today that I respectfully disagree with. The article suggests that people might be better off with weighing themselves daily if they want to lose weight. I say that...
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What Do Your Health Habits Look Like?
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. My wife and I have a plant in the house that sits a couple of feet away from a large...
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He Beat Diabetes AND High Blood Pressure
I came across an article on the Crossfit website that I wanted to share with you. The story is about a man who beat Diabetes and High Blood Pressure. I don’t think you heard me. He beat Diabetes and...
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I Cannot BELIEVE That the FDA Approved This
A few days ago, my brother forwarded me this story from USA Today that I had to post about. Absolutely ri-diculous. I encourage you to read it, but for those of you who don’t get around to it, here’s...
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A Whole Food Diet is the Best Way to Lose Weight
This article was originally written for and posted in my column, The Fitness Corner, in The Macon Telegraph. In my last column, I talked about how good and effective weight-loss programs have no...
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YHATC007 – All About Fat Loss (Part 1)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) All about fat...
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YHATC008 – All About Fat Loss (Part 2)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Today is a...
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YHATC009 – All About Fat Loss (Part 3)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) <Fast Food...
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YHATC010 – All About Fat Loss (Part 4)
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Last week, we...
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YHATC011 – Interview with Charise Stephens, Founder of the Annual Georgia...
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays) Charise Stephens is...
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YHATC021 – Dear YOU…
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). A lot of times, my...
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YHATC027: Lee Haney Wants to Transform YOU in 2018
Subscribe to the Your Health At The Crossroads podcast on iTunes. New podcast episodes are released by Sunday or Monday (and will post on YourHealthAtTheCrossroads.com on Mondays). I sat down again...
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Rev Up Your Fitness Program with these Winter Exercise Tips
Image by Pixabay The following is a guest post. If you are interested in submitting a guest post to YourHealthAtTheCrossroads.com, let me know through the contact form. Thanks! Charles Dickens began...
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DON’T Drink Coffee…Drink Coffee Everyday…AAAAAHHH!!
I tell you…it is a trip how folks flip-flop like fish out of water on the subject of coffee drinking. It seems like at least once a month, I see an article that talks about how bad coffee is, and...
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How Do Celebrities Lose Weight So Easily?
This Photo by Unknown Author is licensed under CC BY-NC-ND I came across an article today that was talking about how actress Charlize Theron gained 50 lbs for a recent movie role. She talked about the...
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